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Healthy Vegetable Soup Recipe with Meat

Ingredients

To make this delicious and healthy vegetable soup with meat, you will need the following ingredients:

• 2 tablespoons of olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 carrots, chopped
• 2 stalks of celery, chopped
• 1 pound of ground beef or turkey
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1 teaspoon of dried thyme
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 (14.5 ounce) can of diced tomatoes, undrained
• 1 (15 ounce) can of tomato sauce
• 4 cups of beef or chicken broth
• 1 cup of frozen mixed vegetables
• 1/2 cup of uncooked small pasta (such as shells, macaroni, or orzo)

Instructions

Now that you have your ingredients, let's get cooking! Here's what you need to do to make this delicious and healthy vegetable soup with meat:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrots, and celery and cook until the vegetables are tender, about 5 minutes.
3. Add the ground beef or turkey and cook until the meat is no longer pink, about 5 minutes.
4. Stir in the oregano, basil, thyme, salt, and pepper and cook for 1 minute.
5. Add the diced tomatoes, tomato sauce, broth, mixed vegetables, and pasta. Bring to a boil.
6. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
7. Serve hot. Enjoy!

Nutrition Information

This delicious and healthy vegetable soup with meat is a great way to get your daily dose of vegetables. Each serving contains about:

• Calories: 272
• Fat: 8.9g
• Carbohydrates: 28.6g
• Protein: 20.7g
• Fiber: 5.2g

Conclusion

This healthy vegetable soup with meat is a great way to get your daily dose of vegetables. It's easy to make and can be ready in just 30 minutes. Plus, it's a great way to use up any leftover vegetables you have in the fridge. Give this recipe a try and you won't be disappointed!

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