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Healthy Vegetable Soup Recipe with Meat

Ingredients

This healthy vegetable soup recipe with meat is a great way to enjoy a nutritious meal while keeping your calorie intake low. It’s packed full of vegetables, lean meats, and healthy spices, making it a great choice for anyone looking to improve their overall health. To make this soup, you will need:

• 1 lb. lean ground beef
• 2 cups chopped onion
• 2 cloves garlic, minced
• 2 cups diced carrots
• 2 cups diced celery
• 2 cups diced potatoes
• 1 can (14.5 ounces) diced tomatoes
• 1 can (15 ounces) tomato sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1 bay leaf
• 4 cups beef stock
• Salt and pepper, to taste

Instructions

1. In a large pot, cook the ground beef over medium-high heat until no longer pink. Drain off any excess fat.

2. Add the onion and garlic to the pot and cook for 3 to 4 minutes, stirring occasionally, until the onion is softened.

3. Add the carrots, celery, potatoes, tomatoes, tomato sauce, oregano, basil, thyme, bay leaf, and beef stock to the pot. Bring the soup to a boil, then reduce the heat to low and simmer for 20 to 25 minutes, or until the vegetables are tender.

4. Remove the bay leaf and season the soup with salt and pepper, to taste.

5. Serve the soup hot with your favorite toppings, such as shredded cheese, sour cream, and/or croutons.

Nutrition Information

One serving of this healthy vegetable soup recipe with meat provides approximately:

• Calories: 260
• Total Fat: 8g
• Saturated Fat: 3g
• Cholesterol: 45mg
• Sodium: 440mg
• Carbohydrates: 24g
• Fiber: 4g
• Sugar: 5g
• Protein: 22g

Tips for Making Healthy Vegetable Soup with Meat

This healthy vegetable soup recipe with meat is a great way to get your daily dose of vegetables without sacrificing flavor. Here are a few tips for making it even healthier:

• Use a lean ground beef for the soup. Ground turkey or chicken can also be used in place of the beef.
• If you prefer a thicker soup, add a tablespoon of flour or cornstarch to the soup and stir until it is combined.
• Try adding different vegetables to the soup, such as squash, zucchini, or green beans.
• For a spicier soup, add a pinch of red pepper flakes or a few dashes of hot sauce.
• If you don’t have beef stock on hand, you can substitute it with chicken or vegetable stock.
• To make the soup even heartier, add cooked beans or lentils.

This healthy vegetable soup recipe with meat is a great way to enjoy a nutritious meal while keeping your calorie intake low. With a few simple ingredients and a few minutes of cooking time, you can enjoy a delicious and healthy soup that is sure to please everyone in the family.

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